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It’s a well-known fact that America is one of the most obese countries in the world, and from this has stemmed an explosion of new and unusual diets including the Amazing Peanut Butter Diet - but where exactly did this diet originate from? Do you find yourself skeptical about its efficacy in helping people to take off weight? Peanut butter is loaded with fat, isn’t it? Is it really healthy to focus on one particular type of “miracle food” when dieting? These are good questions to ask when considering any kind of diet, but it’s especially important with the Amazing Peanut Butter Diet.

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Peanut butter, whether organic, store-brand, or gourmet, has been a favorite food of almost all Americans from the time we were kids and still to this day. But to find out if this diet is too good to be true, let’s examine some of the questions presented above.

“Prevention” magazine was the first American literature to sensationalize the Amazing Peanut Butter diet. It’s popularity was so great, the magazine’s publishers created an entire book on the topic, which is available online at Amazon or at your favorite local bookseller off the shelf. “Prevention” has a good reputation, and as a result, the Amazing Peanut Butter Diet has a good reputation, as well.

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There is the answer to our first question. Secondly, can you really lose weight on the Amazing Peanut Butter Diet? Research has proven that, in fact, people really have lost weight while on this diet.

In a controlled study held in Boston, 50% of the overweight subjects ate a low-fat diet. The other half were given about 35% of their total calories as monounsaturated fats – the kind found in peanut butter, olive oil, and the like. Everything else remained the same – i.e., both groups ate the same number of calories.

Women consumed 1200 calories each day. So, what happened? Both groups lost about the same amount of weight, but the upside (for peanut butter lovers and peanut farmers) is that the folks who got to eat the creamy goodness stuck to their diet better than the other half of participants did. Before you get too excited about these findings however, keep in mind that 1200 calories a day is hardly sufficient for the average person. Just about any woman who only eats 1200 calories per day is going to lose weight.

If you are a peanut butter fanatic, it certainly wouldn’t hurt to try out the Amazing Peanut Butter Diet for yourself. However, if you are ambivalent about peanut butter, the Amazing Peanut Butter Diet is probably not the right diet for you.

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