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Now, let me introduce or reintroduce your healthy choices to construct a healthy longevity diet from.

CHINESE MEDICINE FOOD THERAPY for LONGEVITY 

Here are food options that are exceptionally valuable for life-extension. The exception can be discerned by constitutional differences. Whether an individual’s condition is hot or cold, dry or damp, excessive or deficient then food selection needs to be according to counter-balancing characteristics in the body. This aspect will increase the likelihood of further life extension.

Beneficial foods for Longevity

Vegetables: Asparagus, Avocados, Alfalfa sprouts, Broccoli, Brussels sprouts, Cabbage, Carrots, Vegetable juices, Cauliflower, Celery, Collard greens, Cucumbers, Fennel, Garlic, Green beans, Green peas, Kale, Leeks, Micro-algae (chlorella, spirulina, wild blue-green), Seaweeds (irish moss, kelp, etc.), Turnip, Scallion, Saltless sauerkraut, Mushrooms (Ganoderm, Maitake, Shiitake, YunZhi), Pumpkin & seed
Meat: Cod, Halibut, Salmon, Scallops, Tuna
Fruit: Apples, Apricot, Bananas, Bitter melon, Blueberries, Cantaloupe, Cherry, Cranberries, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon
Legumes: Black beans, Dried peas, Garbanzo beans (chickpeas), Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans
Whole grains: Amaranth, Barley, Brown rice, Buckwheat, Corn, Millet, Oats, pearl barley, Quinoa, Spelt, Whole wheat, Whole rice
Nuts & Seeds: Fox nut, Chestnut, Sesame seed, Flax seed, Walnut, Rye
Sweeteners: Royal Jelley, Stevia, Agave Nectar, Bee pollen
Healthy oils: Sunflower seed, sesame oil, ghee & coconut oil

Foods to Avoid: Artificial Sweeteners, Coffee, Wine (beyond 1 oz. per day), Baked Beans (sugar), Baked Goods (doughnuts, cakes contain excess trans fats, sugars), Breakfast Cereals (sugar, processed grain, low nutrition), Campbell’s Condensed Soups (hi sodium), pot pies (hi calory/fat), Genetically Modified Organism (GMO) foods, Hotdogs (unknown ingredients, sodium nitrate), Luncheon Meats (too many additives, sodium nitrate), Margarine (highly toxic), Ramen Noodles (no nutrients, excess sodium), Refined Vegetable Oils (corn, cottonseed, soybeans, safflower seeds and canola), Saltines (excess carb & sodium), Sausages & cured meats (too many additives, sodium nitrate), White & Wheat bread (no nutrition), White Pasta (extremely hi carb & sodium), White Potatoes (solanine-calcium depletion & arthritic pain), Chips & French fries, Cocktails (excess sugar/liver toxicity), Fruit Juice (loaded w/ sugar), Fruit Smoothie (loaded w/ syrup, make your own), Dairy products except goat’s milk (pure mucous), Sodas (removes rust from metal, excess carbon dioxide, imbalances digestive system), Excessive Protein (loss of calcium, damages kidneys)

Chinese herbs for longevity: astragalus, mushrooms (ganoderm, yunzhi, mataki), Chinese wild yam, lingusti fruit, schisandra berry, eucommia bark, ho shou wu (fo ti) root, cistanches root, lotus seed, china root, longan fruit, ginseng 

The above healthy foods will go a long way to not only a long life but will bring quality of life. In addition, the above food selections offer freedom from debility while the harming foods will bring a short, painful and restricted life. Now that you know, what’s left but to find the fortitude for 90-180 days to discover your healthy body.

Technorati Tags: anti aging, food therapy, life extension, longevity, longevity nutrition, Nutrition

Recently I found an article on sciencedaily.com how caffeine decreased memory loss in aged mice bred to develop symptoms of Alzheimer’s disease. The article began with the angle that “Coffee drinkers may have another reason to pour that extra cup.”  It continued by reporting on back-to-back studies published online July 6 in the Journal of Alzheimer’s Disease that showed that caffeine notably decreased abnormal levels of the protein linked to Alzheimer’s disease, both in the brains and in the blood of mice displaying symptoms of the disease.

But, before you opt to add an extra cup of coffee to your daily routine, let me, Dr. Jamie Phillips warn you that also on the website, under “Related Stories,” were a couple of articles about studies that professed to prove the not-so-healthy effects of caffeine, “Morning Jolt of Caffeine May Mask Serious Sleep Problems,” and “Coffee Consumption Linked To Increased Risk Of Heart Attack For Persons With Certain Gene Variation.”

In my experience, I’ve noticed that there are probably studies that will corroborate, or at least support, any angle of thought, in particular when it has to do with health and longevity. The “yin-yang” of caffeine benefits-deficits certainly aren’t, by any means, the only ones. Even so, it did get me to pondering about the reasonableness that there will not ever be any “one thing” that will absolutely aid we, humans, in living longer, healthier lives. We are dynamic, biological creatures. We are free to participate in life. We’re not bred in a cage! And, furthermore, though Alzheimer’s disease apparently is on the rise, obviously no one has been “bred to develop symptoms of Alzheimer’s disease,” so caffeine isn’t absolutely the “one thing” that will prevent or reverse it.

The human body is an exquisite, complex system that is based on homeostasis (balance). It is likely, then, that good health is about a healthy, balanced approach to living, instead of our being briefly convinced by the latest health study and “doing” or “overdoing” one particular thing fooling ourselves into believing that it will reverse all of the other immoderate and unhealthy things we do to our bodies.

As a doctor of chiropractic in Santa Barbara, I believe that every single day we have an opportunity to make decisions that will help us to live longer, healthier lives, healthy choices for our body and mind. We know what actually “feels” right and what doesn’t when it comes to what is good for our body. So, I just wanted to offer a little something for you to keep in mind the next time you consider having that extra cup of coffee or second glass of red wine. There is no “one thing” that will do “everything” for your good health.

Technorati Tags: age-related health issues, caffeine, chiropractor, dr. jamie phillips, health, longevity, red wine, santa barbara chiropractor