Fast Ways To Lose Weight
If you’re looking for fast ways to lose
weight, make sure you grab your Free Ebooks above ... they're both written by a guy who achieved an incredible
body fat percentage of just 3.7%, so you can be sure he knows what he's talking
When you grab the free books, you'll also get
details of the exact weight loss program that I used myself to lose 20Ibs of weight in just 8 weeks ...
plus I'll show you how to get your hands on the two books below that detail what you should and shouldn't be
eating in your daily diet ... they will really open your eyes!
Diet, nutrition and exercise are the
fundamental elements to focus on when trying to losing weight quickly.
In terms of losing the pounds quickly, whilst
diet and exercise are essential components for fat loss, not all diets and exercises are created equally!
Eat the ‘right’ foods and do the ‘right’ exercises and you’ll see results fast. Eat the wrong foods and do
all the wrong exercises and you’ll soon lose your motivation rather than the pounds!
What always amazes (annoys) me,
is just how many personal trainers and gym instructors there are who give out the totally wrong
advice. I’ve seen it at all the fitness clubs and gyms I’ve been to! Members are given
the same repetitive plans to stick to for weeks, that are designed to deliver minimal
So what should you focus on to lose weight
Well for starters you
Eat a balance of natural foods, with a daily
calorie intake that is less than the number of calories you burn.
Focus your exercise on intensity rather than frequency
You need to lose the hundreds of crunches and sit-ups, they won’t burn
your stomach fat.
Avoid repetition in your training
Target all over body work outs, not just your
Primarily you need to realise that
"Losing Weight is more about your
diet than anything else"
Control the foods you eat, and the
quantities, together with regular exercise and you’ll see the pounds drop off
Instead of doing hundreds of crunches to
flatten your stomach, focus on working your whole body to get the biggest possible metabolic response.
Increasing your metabolic rate will to really burn your stubborn belly fat. Your workouts need to be high
intensity, with short rest periods, with focus on working the largest muscle groups of the body, rather than
specific smaller muscles like the biceps, triceps, or abs. Working the bigger muscles hard will boost your
metabolic rate significantly.
When it comes to frequency, you should not
perform muscle building exercises more than once or twice a week, particularly when using high intensity
exercises. Allow your muscles time to recover and grow before breaking them down again. Less
frequent weight training with higher intensity will burn more fat and grow your muscles much quicker than doing
lots of reps with lighter weights four times a week!
To lose weight quickly, I highly recommend
you grab the FREE Ebooks below, and then take a look at the exact same program I followed to lose 20Ibs in just
4 weeks! I'll also show you some of the other programs I've tried and explain to you why this particular
program has worked better than any of the others ...